HAPKIDO VANCOUVER WHITE BELT 18 CLASSES
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KICKS / FALLS / ESCAPES
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STRIKES
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TECHNIQUES
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DEFENSIVE
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SPECIAL
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| Single Kicks: |
8 ELBOW STRIKES |
11 GRAB DEFENSES |
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| Front Knee |
1. Half Crescent Elbow |
1. kal Takedown From Shoulder, Stepping Back, Arm Bar With
Knee Finish |
Outside Fan Parry |
Block - Force |
| Side Knee |
2. Reverse Elbow |
Inside Fan Parry |
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| Lower Knee Turning |
3. Up Elbow |
2. kal Takedown From Shoulder, Stepping Forward, Arm Bar
With Knee Finish |
Two Hand Fan Parry |
Parry = |
| Front Kick, Short Distance |
4. Down Elbow |
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Deflection |
| Front Kick, Long Distance |
5. Horizontal Elbow |
3. Lapel: Pressing Thumb Lock (both sides) |
Inside Forearm Block |
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6. Side Elbow |
4. Lapel: Pressing Thumb Lock, Turning Takedown |
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Deflection = |
| Ground Kicks: |
7. Back Elbow |
5. Any Frontal Grab Or Choke: Finger To Throat, |
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Brush |
| Ground Side Kick |
8. Combination Elbow |
A) Wrist Break (stepping forward) |
Opening Door |
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| Ground Inside Foot Kick (turtle) |
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B) kal Takedown (stepping back) |
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Hapkido Creed |
| Chopping Heel From Guard |
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6. Knee To Thigh Leg Sweep (with higher belts) |
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| Rocking Back To Sitting |
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7. Rear Bear Hug: Soo Do To Groin, Stepping around, Hitchhike
Or Elbow Takedown |
Startle Response |
Opening |
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Salutation |
| Sitting Inside Foot Kick |
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8. Rear Bear Hug: Pressure Point To Back Of Knees |
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| Three Point Sitting, Inside Foot Kick |
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9. Rear Bear Hug: Stomp Foot |
Foot Work (star) |
Count 1 - 5 |
| Standing Up To Three Point Defense |
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10. Rear Bear Hug: Stomp Foot, Arms Up |
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RS Forward |
Folding |
| Rolling Side Kick |
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Uniform |
| Rolling Side Double Kick |
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7 TOP MOUNT TECHNIQUES |
RS Back |
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| Add Inside Foot Kick And Get Up |
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1. Basic Bridge |
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Massage |
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2. Bridge Leg Over, Leg Under |
RS 45° |
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| Falls: |
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3. Bridge, Reach Over |
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| Side Fall |
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4. Basic Bridge: Locking Arm, Rolling, Arm Bar Finish |
RS Side |
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| Sitting Fall |
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5. Hip Slide |
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| Rolling Side Break Fall |
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6. Thumb To Nose, Bridge Off, Roll, Headlock Finish |
RS Back 45° |
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| Rolling Up |
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7. Top Mount, Transfer To Guard |
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| Grabbing Ankle, Rolling Through |
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Relax Jumping FW |
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3 GUARD TECHNIQUES |
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| 6 SINGLE ESCAPES |
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1. Knee To Hip, Roll Over, Head Lock Finish |
Relax Jumping Back |
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| 1. Escape Down |
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2. Transfer To Side, Head Lock Finish |
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| 2. Escape Down And Hitchhike (practice with higher belts) |
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3. Entering Guard, Feet Inside Thighs And Roll Over, Sitting
Head Lock Finish |
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Hapkido Jumps - 50 |
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| 3. Escape Across |
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| 4. Escape Up And Forward (centerline) |
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| 5. Single Wrist Fling and Push Check |
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| 6. Cross Wrist, Press And Break |
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